As lifestyles & health needs change, so do the foods we eat. we can help you learn to prepare healthy foods to meet the needs of your fast-paced life.
The following topics may be included in your Nutrition Therapy Sessions:
Family and individual meal planning
Eating on the run
College eating survival skills
Nutrition skills for executives, professionals, and travelers
Food choices for chronic disease and prevention
Functional nutrition support (selecting foods for health benefits)
What's true about food?
An important part of food assessment is learning the truth verses what is the hype. Learn which new healthy options have merit.