Food Education

As lifestyles & health needs change, so do the foods we eat. we can help you learn to prepare healthy foods to meet the needs of your fast-paced life.


The following topics may be included in your Nutrition Therapy Sessions:

Family and individual meal planning

Grocery shopping

Food preparation

Eating on the run

College eating survival skills

Nutrition skills for executives, professionals, and travelers

Food choices for chronic disease and prevention

Functional nutrition support (selecting foods for health benefits)




What's true about food?

An important part of food assessment is learning the truth verses what is the hype. Learn which new healthy options have merit.