Personal Counseling
 
Promoting dietary guidance in ways that will lead to behavior change, Nutritional Perspectives works with you and your family to help you improve your health and nutritional well-being.

Focused on comprehensive nutritional therapy tailored to meet individual lifestyle needs, we offer counseling services including:

  Medical nutrition therapy
  Weight management, including compassionate care for failed  dieters
  Eating disorders and disordered eating
  Plant-based diets and vegetarian lifestyle
  Food sensitivities and allergies
  Digestive disturbances
  Nutritional strategies for fitness and sports
  Family nutrition, including child and adolescent growth and development
  Senior nutrition
   
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Tip Of The Month
On vacation at an all–inclusive resort? Eating 5 grams (about 3 Hershey’s Rich Dark Kisses ) of dark chocolate 1 hour before a meal will help control your appetite. The chocolate stabilizes blood sugar and will, as a result, moderate your appetite at mealtime. An added benefit – dark chocolate contains a type of monounsaturated fat found in olive oil, as well as antioxidants and specific flavonoids that have been shown to decrease the risk of cardiovascular disease.
 
 
 
 
 
 
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